5 Simple Things You Can Do To Fight Hair Loss
Being one of the most prominent and noticeable features that contributes to the first impression that we portray, our hair is important to many of us. It can be quite a blow when we start to realise we are losing hair, particularly for those who can get a little insecure when they are having a bad hair day. Hair loss is one of the most common problems worldwide, with some of the causes being diet, mineral deficiency, medications, stress, pollution, and genetics. Certain factors may be out of your control, which is why people choose treatment for hair loss Malaysia.
But when you listen to your body, you can really reap the benefits when you give your body what it needs. Before your hair loss condition gets worse, you can do your part by making changes to your lifestyle. To encourage hair growth, keep scrolling for five simple remedies for thinning hair:
DRINK LOTS OF WATER
You have probably heard of the many advantages of drinking water and in this context, water is indeed beneficial for your hair to grow healthily. Did you know it is possible for hair to stop growing when it does not get the essential amount of moisture? Besides keratin, your hair shaft is composed of water, and can become brittle when there is insufficient water in your system. If you are guilty of not drinking enough water on a daily basis, now you know what may be causing your thinning hair. It is good to hydrate yourself with the recommended eight cups of water a day but if it is not your habit to drink water often, you can begin with at least four cups of water throughout the day and slowly increase your water intake from there. To kickstart your journey to healthy hair, have a glass of water by your bed as a reminder to hydrate yourself the moment you wake up.
CUT DOWN ON ALCOHOLIC BEVERAGES
Water might help to filter and remove the waste products from your body, but it will be more effective when we reduce food that interferes with the absorption of some key nutrients needed for hair growth. This includes iron, copper and zinc. We all have our favorite food to eat but some things can be bad for our health and in this case, damaging to our hair. Alcoholic beverages are one of them as the more you drink, the more acidic your body becomes. This is bad as your body will then turn to the keratin in your hair to neutralize the acidity. That in turn leaves your hair in a brittle, damaged state that ultimately causes hair loss. Thus, when you start to lessen your alcohol intake, you are decreasing the acidic waste it can potentially leave behind in your body. As you slowly decrease and gradually eliminate alcohol from your diet, you may start to notice an increase in hair growth.
When your hair is constantly surrounded and exposed to the smoke from the cigarettes, this can cause harm to your hair follicles. While the exterior of your hair is affected, so is the inside. Smoking cigarettes reduces the amount of blood that flows to the scalp, accelerating the rate of your hair loss. This is because they contain nicotine, which can constrict your blood vessels, restricting the flow of blood as well as oxygen to your entire system. Apart from that, smoking can also cause wrinkles and sagging skin, making you look older than your age, to even more serious health issues such as lung cancer and pneumonia.
KNOW THE BAD AND THE GOOD
You don’t have to wait until you grow more hair to take care of it, you can start now. For starters, after washing your hair, avoid rubbing your hair too much with a towel. When your hair is wet, it is at a weakened state which makes it more susceptible to breakage. The rough contact from the cloth can cause damage to your strands and using hot tools like hair dryers and straighteners can also negatively impact your already thin and fragile hair. Depending on the distance and temperature, when it is too hot, the heat breaks down your hair cuticles, doing more damage than you thought. The point is to let your hair dry naturally. Boost your hair health when you use such tools less often.
APPLY ESSENTIAL OILS INTO YOUR HAIR
While known for their fragrant aroma, essential oils can be helpful in speeding up hair growth. Applying oils such as that of rosemary and lavender can stimulate the scalp and nourish your hair with its properties. For instance, cedarwood oil can not only increase circulation to the scalp, it can also stimulate your hair follicles. Extracted from the bark of cedar wood trees, this substance has antimicrobial and anti-inflammatory properties, all natural and safe to use if you are contemplating to try essential oils other than hair care products. Additionally, blending different essential oils can give you double the goodness. After a hard day of work, you can relax after a bath and take your time to massage such essential oils into your scalp.
So, Hair You Go
Now that you know what you can do for, start by steering clear of alcohol consumption and drinking more water instead. Your scalp will soon reflect the fruits of your labor: Strong and healthy hair. But if you want to see quicker results, try Two Herbs Hair Loss Treatment! Our Two Herbs Specialist will address the root of your hair problem to provide the most suitable solution. Our treatments will restore your hair follicles as well as stimulate healthier hair growth!